Feeling tired, getting sick easily, or lacking energy?
You might be missing key vitamins without even realizing it. Vitamin deficiencies are common and often overlooked—but the good news is, they’re easy to identify and fix.
In this guide, we’ll explore the 7 most essential vitamins, what they do, signs you’re lacking them, and where you can get them—naturally or through supplements.
🥕 1. Vitamin A – For Eye Health & Immunity
What it does: Supports vision, skin, and immune function.
Signs of deficiency: Dry skin, night blindness, frequent infections.
Sources: Carrots, sweet potatoes, leafy greens, liver.
🌞 2. Vitamin D – The Sunshine Vitamin
What it does: Helps absorb calcium, supports bones, boosts mood.
Signs of deficiency: Fatigue, bone pain, muscle weakness, low mood.
Sources: Sunlight, fatty fish (salmon, tuna), egg yolks, fortified milk.
🥦 3. Vitamin K – For Blood Clotting and Bone Health
What it does: Helps wounds heal and strengthens bones.
Signs of deficiency: Easy bruising, heavy periods, bleeding gums.
Sources: Broccoli, spinach, kale, and other leafy greens.
💪 4. Vitamin B12 – For Energy & Brain Function
What it does: Keeps your nerves and blood cells healthy.
Signs of deficiency: Fatigue, weakness, memory problems, tingling hands.
Sources: Meat, dairy, eggs, fortified cereals (vegans may need supplements).
🌾 5. Vitamin B9 (Folate) – For Cell Repair and Pregnancy Health
What it does: Helps your body make DNA and red blood cells.
Signs of deficiency: Fatigue, mouth sores, gray hair, poor growth.
Sources: Leafy vegetables, legumes, citrus fruits, whole grains.
🍊 6. Vitamin C – For Skin, Immunity & Healing
What it does: Protects cells, boosts immunity, helps collagen production.
Signs of deficiency: Weak immune system, slow wound healing, bleeding gums.
Sources: Oranges, bell peppers, strawberries, kiwi.
🔋 7. Vitamin E – For Skin and Cell Protection
What it does: Acts as an antioxidant, protects against cell damage.
Signs of deficiency: Muscle weakness, vision problems, dry skin.
Sources: Nuts, seeds, vegetable oils, spinach.
🩺 How to Know If You’re Deficient?
Many vitamin deficiencies go unnoticed. The only way to be sure is through a simple blood test. This can help identify what your body is lacking so you can take action fast.
✅ Take Control of Your Health Today
Don’t guess—test. Knowing your vitamin levels is a powerful step toward better energy, stronger immunity, and long-term wellness.
Book your Vitamin Deficiency Test now and find out what your body really needs.